General Medicine Health & Medicine

Top Natural Ways to Relieve Pain

Top Natural Ways to Relieve Pain

Pain can affect your lifestyle, especially if it is linked to a health issue that is not healing. There are plenty of over-the-counter pain remedies that patients can use to manage or suppress mild or chronic pain. However, the downside to these drugs is that they are addictive.

Some pain relief drugs also have side effects such as nausea and insomnia. In the past, people relied on nature’s very own to treat and manage pain. Some of the herbs and roots that were used commonly back in the day are still being used today.

In this guide, we highlight the top natural ways to relieve pain.

Physical Workouts

Studies show that exercising is good for relieving pain in the muscles and joints. A sedentary lifestyle can cause severe pain in the back, neck, and calf regions. You don’t have to go hard on your exercise routine to relieve the pain.

Start by incorporating light workouts into your routine. For example, you can add a thirty-minute walk or target 10,000 steps daily. The idea here is to give your body time to adjust without causing further harm or damage to your muscles.

Hemp Flower

Hemp flower is rich in cannabinoids such as CBD and CBG. Cannabinoids offer plenty of therapeutic benefits. Hemp flower also has less than 0.3% THC concentration, meaning that you will not get high after smoking or eating CBD edibles.

Research shows that CBD is good for managing chronic pain caused by arthritis or cancer treatment. The use of hemp to manage pain in cancer patients has been approved in several states. You can get quality hemp flower wholesale on the Cannaflower website. Remember, don’t self-medicate, and consult a physician before using hemp flower to manage pain.

Turmeric

Most people know turmeric as a spice that adds extra flavor to soups and curries. However, turmeric is also a magnificent natural pain reliever. Studies show that turmeric contains compounds that can help reduce inflammation and swelling.

Curcumin, a compound found in turmeric, is a good antioxidant. It helps fight bacteria and other radical organisms that may find their way into your body. It can also relieve stomach upsets, ulcers, and indigestion.

Ginger

Ginger is one of the most common natural pain relievers. Some people use it as a spice in food or tea. Research shows that ginger can help relieve muscle pain after a workout session at the gym. The research also showed that ginger is effective in boosting muscle recovery.

If you struggle with muscle or joint pain after workouts, try adding ginger to your diet. You can blend it and add it to your post-workout drink. However, if you don’t mind the taste, you can chew it whole.

Cold Therapy

Studies show that cold or ice therapy can do a wonderful job of reducing pain and inflammation. You can try holding a pack of ice over the swollen or inflamed area. According to research, ice helps reduce blood flow to the affected area.

Further, the research showed that cold therapy can reduce pain 72 hours after a serious injury such as muscle strain or joint sprain. You can use coolant sprays, but if you don’t have one around, regular ice from your fridge will do.